That Sugar Movement Brings To you

6 Spoons In June

Limit added and free sugar intake to 6 teaspoons (25g), while building knowledge and new habits for eating well now and into the future!
Write your awesome label here.

From That Sugar Movement

6 Spoons
in June Free Online Course

When it comes to health, wellbeing and food choices - what is your new normal going to be?
Write your awesome label here.
Drag to resize

Week 1
AWARENESS

Drag to resize
Drag to resize

Week 2
Alternatives

Drag to resize
Drag to resize

Week 3
Adjustment

Drag to resize
Drag to resize

Week 4
Aims (and actions)

Drag to resize

Why 6 Spoons
in June?

6 Spoons in June is an annual campaign that shines a light on hidden sugars and challenges everyone to limit added sugar intake to 6 teaspoons (25g) per day.

This June, we aim to get you started on the journey toward building sustainable, health-supportive dietary practices, while reducing intake of the sweet stuff at the same time! 

Why 6 teaspoons?
That Sugar Movement endorses the World Health Organization’s recommendation to limit free and added sugar intake to 6 teaspoons (25 g) per day, for health benefits.

This is for the average adult. Read here for more on recommended intake limits for children.


When it comes to health, wellbeing and food choices - what is your new normal going to be?

This June, learn ways to limit added and free sugar intake to 6 teaspoons (25g), while building knowledge and new habits for eating well now and into the future.

This year, we will share education on how to:
  • reduce added sugar intake
  • eat better, and 
  • shape a new normal for your food choices, health, and wellbeing. 

Why? Excess added and free sugar intake, and a poor quality diet, are associated with many short- and long-term health issues. But there are food choices you can make each day to support health.

By signing up to the free 6 Spoons in June online course for the month of June you will get access to:

  • easy-to-understand educational content to guide you in reducing added and free sugar intake
  • knowledge and ideas for better eating and establishing new, positive dietary habits
  • weekly email prompts, introducing each of the four (4) week’s focus and learnings
  • a discussion space to engage with other’s on a similar learning journey, and
  • access to our TSM nutritionists who can answer any of your sugar and nutrition-related questions!

Register and create your new normal with

#6SpoonsinJune

From 1 June, each week for four (4) weeks participants gain access to a new library of content. 

Each week there is a new focus:
Week 1 | Awareness
Week 2 | Alternative
Week 3 | Adjustment
Week 4 | Aims (and actions)

The course is designed in this way so the learning is delivered progressively, starting with the basics on sugar through to improving dietary quality overall.

See below for the course breakdown and to track your progress once you have registered! 

Register for FREE today and get started on creating your new normal. 

Other ways to get involved!

Not keen on taking part in the FREE 6 Spoons in June online course? No worries! 

Here are other ways you can get involved and work toward reducing intake of added and free sugars to 6 teaspoons (25g) per day:

  • Set a personal goal and challenge yourself to lower your added and free sugar intake to 6 teaspoons (25g) per day
  • Watch That Sugar Film* for inspiration and education on hidden added sugars
  • Read our Top tips for reducing added sugar
  • Follow That Sugar Movement on social media - Facebook, Instagram and Twitter - throughout the month of June for daily tips, information, recipes, motivation and quick reads
  • Follow and use the #6SPOONSINJUNE


*To watch That Sugar Film, also check our FAQs for additional online stores and streaming services 

Don't hesitate

Register and create your new normal with #6SpoonsinJune

Created with